Menopause is a natural stage in every woman's life. While it marks exciting changes, it can also feature physical and emotional adjustments. Thankfully, there are numerous effective strategies to manage the manifestations of menopause and promote a smoother journey. One essential step is to nourish your body with a healthy diet. Focus on fruits, l

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring balance. However important to consult with a healthc